![105. [Replay Episode] Navigating the Mental Load of the Holidays](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/eb/d9/46/ebd9461d-0ac9-a9ed-a882-bd651c9734ef/mza_1991198784627519385.jpg/400x400bb.jpg "105. [Replay Episode] Navigating the Mental Load of the Holidays")
105. [Replay Episode] Navigating the Mental Load of the Holidays
Description
In this replay and last episode of 2024, I reflect on the considerable amount of work moms take on during the holiday season to create joyous memories for their children, despite the immense mental load.
Join me as I share my own experiences and urge moms to prioritize their happiness and well-being during this time of year. This episode will leave you empowered to redefine holiday expectations and to focus on creating joyful connections rather than striving for perfection. The goal is to enjoy the holiday season and make it a memorable time for their families.
For detailed show notes, visit vivalamami.com/episode105
On this episode, you’ll hear:
- The mental load of the holidays as a mom
- Tips to overcome the mental load
- How to embrace the holiday season
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